1 delicious fa recipes keto fat bomb
Title : 1 delicious fa recipes keto fat bomb
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Delicious
KETO FAT BOMB
RECIPES
Louise Hendon
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KETO
Fat Bomb
Recipes
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Copyright © 2018 J&L Publishing LLC
All rights reserved. This work may not be reproduced or distributed - in whole or in part - by any means or in any form, electronic or otherwise, or
stored in a database or other retrieval system, without the express, written permission of J&L Publishing LLC.
Disclaimer: This book is intended for entertainment and informational purposes only. Please consult your doctor or other medical professional
before undertaking any new diet or exercise program. The publisher and authors of this cookbook are in no way liable or responsible for any
adverse effects that may arise (directly or indirectly) as a result of the information provided in this book.
Photo copyrights: All recipe photos are by Louise Hendon, and other design images are from
KETO
Fat Bomb
Recipes
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page 5
page 7
TABLE OF CONTENTS
LAYERED PEPPERMINT PATTIES
PROSCIUTTO AVOCADO FAT BOMBS
RASPBERRY WHITE CHOCOLATE FAT BOMBS page 9
CHOCOLATE ALMOND FAT BOMBS
page 11
VANILLA FAT BOMBS DIPPED IN CHOCOLATE page 13
CHOCOLATE COCONUT CUPS
page 15
CHOCOLATE COFFEE COCONUT TRUFFLES
page 17
ALMOND BUTTER FUDGE
page 19
CARDAMOM ORANGE WALNUT TRUFFLES
page 21
COCONUT PINK PEPPERCORN BARS
page 23
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KETO
Fat Bomb
Recipes
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KETO
Fat Bomb
Recipes
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Layered Peppermint Patties
Prep Time: 10 minutes
Yield: 24 patties
INGREDIENTS
• ½ cup coconut butter
• ¼ cup unsweetened shredded coconut
• 2 Tablespoons coconut oil
• 1 teaspoon peppermint extract (add more to taste)
• Stevia to taste
• 4 oz 100% dark chocolate
• 4 Tablespoons coconut oil
INSTRUCTIONS
1. Soften the coconut butter and 2 tablespoons coconut oil and mix together with the
unsweetened shredded coconut, stevia, and peppermint extract.
2. Spoon 2 teaspoons into each mini muffin cup and set in fridge for 1 hour. Check this
layer is solid before proceeding to the next step.
3. Melt the 4 tablespoons of coconut oil and dark chocolate and mix together well.
Spoon 1 teaspoon into each mini muffin cup so that it forms a layer. Set in fridge for 1
hour. Check this layer is solid before going to the next step.
4. Repeat steps 2 and 3 for as many layers as you want.
Approx net carbs per fat bomb: 2 g
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KETO
Fat Bomb
Recipes
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KETO
Fat Bomb
Recipes
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Prosciutto Avocado Fat Bombs
Prep Time: 5 minutes
Yield: 10 fat bombs
INGREDIENTS
• 1 avocado
• 1 lime
• 10-12 slices of prosciutto (or deli ham or turkey slices)
INSTRUCTIONS
1. Cut the avocado in half, remove the seed/stone, and score the avocado into large slices
(approx. 4-6 slices per avocado half).
2. Squeeze lime over the avocado slices.
3. Lay each prosciutto slice flat on a plate and place each avocado slice on the prosciutto
slice.
4. Squeeze a bit more lime on the avocado slice and then roll it up.
Approx net carbs per fat bomb: 0 g
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KETO
Fat Bomb
Recipes
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KETO
Fat Bomb
Recipes
9
Raspberry White Chocolate Fat Bombs
Prep Time: 10 minutes
Yield: 10 fat bombs
INGREDIENTS
• 1 cup coconut butter
• 1 cup coconut milk
• ½ cup coconut oil
• ¼ cup cacao butter
• 1 teaspoon vanilla extract
• ¼ cup freeze-dried raspberries
• Stevia to taste
INSTRUCTIONS
1. Line a muffin pan with liners.
2. Melt the coconut milk, coconut butter, coconut oil, and cacao butter in a saucepan.
3. Add in the vanilla extract and stevia, and mix well (you might need a whisk).
4. Pour the mixture into muffin liners. Crumble the freeze-dried raspberries on top.
5. Place in fridge to set for 3-4 hours.
Approx net carbs per fat bomb: 3 g
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KETO
Fat Bomb
Recipes
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KETO
Fat Bomb
Recipes
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Chocolate Almond Fat Bombs
Prep Time: 10 minutes
Yield: 10-15 fat bombs
INGREDIENTS
• 1 cup almond butter
• 1 cup coconut oil
• ½ cup cacao powder
• ¼ cup coconut flour
• Stevia to taste
• 10-15 whole almonds
INSTRUCTIONS
1. Melt the almond butter and coconut oil in a saucepan. Add in the cacao powder,
coconut flour, and stevia, and mix well.
2. Let the mixture cool and then form 10-15 ping-pong sized balls from the mixture.
3. Stick an almond into the middle of each.
4. Refrigerate to set and store in fridge until you’re ready to eat them.
Approx net carbs per fat bomb: 2 g
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KETO
Fat Bomb
Recipes
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KETO
Fat Bomb
Recipes
13
Vanilla Fat Bombs Dipped In Chocolate
Prep Time: 10 minutes
Yield: 10-15 fat bombs
INGREDIENTS
• 1 cup coconut butter
• 1 cup coconut milk
• 1 cup unsweetened shredded coconut
• 1 Tablespoon vanilla extract
• Stevia to taste
• ¼ cup 100% dark chocolate
INSTRUCTIONS
1. Melt the coconut butter and the coconut milk in a saucepan on very low heat.
2. Add in all the ingredients except for the dark chocolate into the saucepan.
3. Mix well. Let the mixture cool in the fridge for 1-2 hours.
4. Then form small balls from the mixture (approx. 15-20). Place the balls into the fridge to
solidify for 2-3 hours.
5. Melt the dark chocolate (in the microwave or on the stove).
6. Dip each of the balls into the chocolate, and place the dipped balls onto parchment paper.
7. Place back into the fridge.
Approx net carbs per fat bomb: 2 g
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Fat Bomb
Recipes
