family fun recipes jillian m o neil
Title : family fun recipes jillian m o neil
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Family Fun Recipes
3 recipes your entire family can enjoy – from infants to adults
Mini Blueberry Muffins
{Overnight Oats}
Ingredients:
2 tbsp chia seeds
1/4 cup rolled oats
1 cup non-dairy milk
1/4 tsp cinnamon, or to taste
1/2 tsp pure almond extract (or
vanilla)
1/2-1 tbsp maple syrup, or to taste
1/2-3/4 cup fresh blueberries (you
might be able to use frozen but you’d
have to decrease the milk)
3 mini blueberry muffins
Directions:
In a small bowl, mix together the
oats, cinnamon, and chia seeds. Add
in the milk, syrup, and blueberries
and stir well. Place in fridge
overnight. In the morning, stir well
and then crumble a few mini
blueberry muffins on top. Serve
without cooking and enjoy cold!
Reference: /03/24/mini-whole-wheat-blueberry-
breakfast-muffins/#ixzz3ybOwxfFw
Ratatouille
with Pasta Spirals
Ingredients
1 tablespoon olive oil
1 medium red onion, chopped
1 large eggplant, cubed
2 garlic cloves, minced
2 yellow squash, sliced
2 zucchini, sliced
2 14 1/2 ounce cans diced tomatoes
(with basil, garlic, and oregano)
drained)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped basil
1 teaspoon red-wine vinegar
1 pound pasta, cooked
Directions:
In a large saucepan, heat oil over
medium-high heat. Add onion and
cook 4 minutes. Stir in eggplant and
cook 5 minutes. Add garlic and cook 1
minute. Stir in yellow squash, zucchini,
tomatoes, and salt and pepper. Bring
mixture to boil, reduce heat and
simmer 20 minutes or until veggies
are tender. Stir in basil and vinegar,
and serve with cooked pasta.
Reference: ta/ratatouille-with-pasta-spirals/
Melon & Berry
Fruit Salad
Ingredients:
2 cups melon
2 cups watermelon
1.5 cup blueberries
1.5 cup watermelon
1 orange, juiced & strained
1 TBSP lemon thyme leaves
Directions:
Using a melon baller, cut balls from
melon and watermelon (if you don't
have a melon baller, cut into slices or
small chunks). Combine in a large
bowl with strawberries and
blueberries. Drizzle with lemon juice
& top with thyme (optional).
Enjoy chilled!
Reference: pes/841/melon+and+berry+salad
