quick easy recipes

quick easy recipes
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Creationdate : 2010-October-11
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QUICK & EASY RECIPES

AlAskA surimi seafood
Ask for AlAskA ®

ALASKA SURIMI SEAFOOD ANTIPASTO
Makes 24 Appetizer Servings Prep Time: 15 minutes Cook Time: 10 minutes

1 each red and green bell pepper,
seeded and finely chopped
1/4 cup olive oil, divided
1 pound cauliflower, cut in small florets
8 oz. small fresh white button mushrooms, halved
2 cans (6 oz.) small pitted black olives, halved
1 jar (10 oz.) pimento-stuffed green olives, halved
1 lb. frozen pearl onions, thawed
1 can (14.5 oz.) cut whole green beans
1 jar (10 oz.) cornichons or tiny dill pickles, drained

2 cups catsup
1/4 cup white vinegar
2 teaspoons anchovy paste
12 oz. Alaska Surimi Seafood
(Imitation Crab)
Salt and pepper, to taste
1 French bread baguette, sliced
and toasted

In large nonstick pan, sauté bell peppers in 1 tablespoon olive oil until tender. Microwave cauliflower on medium-high heat
(80% power) or steam until crisp-tender, about 2 minutes; add to peppers.

Stir in mushrooms, olives, onions, beans, and cornichons. Blend together catsup, vinegar, remaining olive oil, and anchovy
paste. Pour over vegetables in pan. Simmer 5 minutes. Add Alaska Surimi Seafood chunks; season to taste with salt
and pepper.

Cool to room temperature, then refrigerate one hour or until chilled. Serve with bread slices. Makes 8 cups.

Nutrients per serving: 110 calories, 5g total fat, .6g saturated fat, 36% calories from fat, 3mg cholesterol, 3g protein, 15g
carbohydrate, 2g fiber, 938mg sodium, 35mg calcium and .1g omega-3 fatty acids.

ALASKA SURIMI SEAFOOD COBB SALAD
Makes 4 Serings Prep Time: 30 minutes

Green Goddess Dressing:
1 cup low-fat mayonnaise, or for a lighter version
use non-fat mayonnaise
1 Tablespoon white wine
2 Tablespoons green onions, roughly chopped
2 Tablespoons fresh parsley, roughly chopped
2 Tablespoons fresh basil, roughly chopped
2 Tablespoons fresh dill, roughly chopped
1/2 teaspoon kosher salt
Freshly ground black pepper, to taste

salad:
4 cups mixed baby greens
1 lb. Alaska Surimi Seafood (Imitation Crab)
1/2 cup avocado, peeled and chopped
1/2 cup cooked bacon, crumbled
16 cherry tomatoes, halved
2 hard-cooked eggs, peeled and chopped

Dressing: Combine all ingredients in food processor. Pulse processor
5 to 6 times to chop the herbs. Run processor for an additional
60 seconds, or until the herbs are puréed and dressing is green.
Pour dressing into a jar with a lid and refrigerate.

salad: Toss greens in a large bowl with 1/2 to 3/4 cup of the dress-
ing. Arrange dressed greens on four plates. Lay a row of Alaska Surimi
Seafood across the center of each salad. Arrange remaining ingredi-
ents on both sides of surimi. Drizzle dressing over each salad to serve.

Nutrients per serving (using non-fat mayonnaise): 291 calories, 11g total fat, 3g saturated fat, 34% calories from fat,
144mg cholesterol, 24g protein, 25g carbohydrate, 4g fiber, 1926mg sodium, 74mg calcium and .8g omega-3 fatty acids.

SAVORY ALASKA SURIMI MELT SANDWICHES
Makes 3 to 6 Servings Prep Time: 10 minutes Cook Time: 2 minutes

12 oz. Alaska Surimi Seafood (Imitation Crab)
1/2 cup chopped celery
1 Tablespoon chopped chives or green onions
1/3 cup low-fat mayonnaise
2 teaspoons Dijon-style mustard
1 teaspoon lemon pepper seasoning
3 English muffins, split
6 slices (about 1 oz. each) or 1-1/2 cups shredded Cheddar,
pepper-jack, or Swiss cheese

Blend together Alaska Surimi Seafood, celery, chives, mayonnaise,
mustard, and lemon pepper seasoning; set aside.

Toast or broil muffin halves. Portion about 1/3 cup seafood on cut
side of each muffin. Top each sandwich with cheese slice or 1/4 cup
shredded cheese. Broil or microwave until cheese melts.

Nutrients per serving (six servings): 287 calories, 15g total fat, 7g saturated fat, 48% calories from fat, 46mg cholesterol,
16g protein, 21g carbohydrate, 1g fiber, 1016mg sodium, 266mg calcium and .5g omega-3 fatty acids.

ALASKA SURIMI SEAFOOD DIPPING SAUCE TRIO
Makes 4 to 6 Servings Prep Time: 20 minutes

12 to 16 oz. Alaska Surimi Seafood (Imitation Crab)

Arrange Alaska Surimi Seafood on serving platter; serve with
the following sauces:

Asian
1/3 cup soy sauce
2 Tablespoons water
1 Tablespoon each sugar, rice vinegar, and sesame oil
1/2 teaspoon minced garlic

2 green onions, sliced

Blend all ingredients; cover until serving.

Americana
1/2 cup catsup
1 Tablespoon creamy horseradish
1 teaspoon each packed brown sugar
and minced onion

1/2 teaspoon fresh lemon juice

Blend all ingredients; cover until serving.

Southwest
1/2 cup low-fat mayonnaise
1/3 cup low-fat sour cream or plain yogurt
1 Tablespoon capers
1 Tablespoon fresh lime juice

1 jalapeño pepper, seeded and minced
1/2 teaspoon each cayenne pepper, cumin,
dried dill weed, and oregano

Blend all ingredients; cover and refrigerate until serving.

ALASKA SURIMI SEAFOOD BREAKFAST BAKE
Makes 4 to 6 Servings Prep Time: 10 minutes Cook Time: 20 minutes

1 large bell pepper, cut into strips
2 cups sliced mushrooms
1 can (4 oz.) sliced olives, drained
1/3 cup green onions, sliced
12 oz. Alaska Surimi Seafood (Imitation Crab)
1-1/2 to 2 teaspoons Cajun, Creole, or Mexican seasoning
1 cup (4 oz.) shredded Colby Jack or Mexican cheese blend,
divided
8 eggs
3/4 cup water

Preheat oven to 400˚F.

Spray coat a 9- to 10-inch baking dish. Place peppers, mushrooms,
olives, and green onions in baking dish. Sprinkle seasoning over
Alaska Surimi Seafood; stir to coat. Add surimi and 3/4 cup cheese
to baking dish. Blend eggs and water; pour over surimi. Top with
remaining 1/4 cup cheese.

Bake 18 to 20 minutes, until puffed and center is firm.

Nutrients per serving: 324 calories, 19g total fat, 8g saturated fat, 52% calories from fat, 374mg cholesterol,
24.5g protein, 14g carbohydrate, 2g fiber, 1171mg sodium, 240mg calcium and .5g omega-3 fatty acids.

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