rise n shine shepherd s pie recipe hungry girl
Title : rise n shine shepherd s pie recipe hungry girl
PDF summary :
Title : Rise 'n Shine Shepherd's Pie RecipeProducer : wkhtmltopdf
Creationdate : 2020-November-17
Preview content in text :
Rise 'n Shine Shepherd's Pie
1/4th of pan: 278 calories, 7.5g total fat (3.5g sat fat),
663mg sodium, 37g carbs, 6.5g fiber, 9.5g sugars,
15.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 4*
Prep: 25 minutes
Cook: 1 hour and 15 minutes
Tagged: Lunch & Dinner Recipes, Four or More Servings
Ingredients
Mashie Topping
12 oz. (about 1 medium) russet potato
3 cups cauliflower florets
3 tbsp. light sour cream
3/4 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
Pie Filling
4 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by
MorningStar Farms or Jimmy Dean)
2 cups chopped mushrooms
1 cup chopped onion
1 cup chopped bell pepper
1/4 tsp. salt
1/8 tsp. black pepper
1 cup frozen peas
1/4 cup light/reduced-fat cream cheese
Directions
Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
Bring a medium pot of water to a boil. Meanwhile, peel and cube potato. Add cauliflower and
potato to the pot. Once returned to a boil, reduce heat to medium. Cook until very tender, 15 - 20
minutes.
Meanwhile, cook sausage in a large skillet sprayed with nonstick spray. (Refer to package for temp
and cook time.) Transfer to a cutting board.
Drain cauliflower and potato in a strainer. Transfer to a large bowl. Add all remaining mashie
ingredients. Thoroughly mash and mix.
Clean skillet, if needed. Re-spray, and bring to medium-high heat. Add fresh veggies, and season
with salt and black pepper. Cook and stir until mostly softened and lightly browned, 6 - 8 minutes.
Reduce heat to low. Add frozen peas to the skillet. Cook and stir until hot, about 1 minute.
Remove skillet from heat. Add cream cheese, and stir until melted and evenly distributed.
Chop or crumble sausage. Fold into veggie mixture. Transfer pie filling to the baking pan, and
smooth out the top.
Spoon mashies over the filling, and smooth out the top. Bake until filling is bubbly and top has
slightly browned, about 35 minutes.
MAKES 4 SERVINGS
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe
values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a
value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the
product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints®
trademark.
Publish Date: January 10, 2017
Author: Hungry Girl
Copyright © 2020 Hungry Girl. All Rights Reserved.
