Lunch Recipes Avocado Tuna Salad Healthy Steps Nutrition

Lunch Recipes Avocado Tuna Salad   Healthy Steps Nutrition
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Title : Lunch Recipes Avocado Tuna Salad Healthy Steps Nutrition

PDF summary : Lunch Recipes. Avocado Tuna Salad. Ingredients: • ½ an avocado. • lemon juice. • 1 tbsp red onion, finely chopped. • 1 tbsp celery, finely chopped.

Author : Jason Aucoin
Creator : Microsoft Word
Creationdate : 2017-July-05
Moddate : 2017-July-05

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Lunch Recipes



Avocado Tuna Salad

Ingredients:
• ½ an avocado



lemon juice

• 1 tbsp red onion, finely chopped

• 1 tbsp celery, finely chopped

• 1 can of tuna

• Salt, pepper, and dried dill to taste


Directions:

1. Scoop out the middle of ½ an avocado and place in a bowl

2. Add chopped onion, celery, lemon juice (about ½ tbsp), and

seasonings and mix well

3. Drain tuna, add to bowl, and mix again

4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper

5. Enjoy! The best thing about this recipe is you can mix in any

combination of veggies you like. Carrots, cucumber, and red

peppers would be a great added crunch.


Nutrition Information:
1 serving: 186 calories, 15 grams protein, 8 grams carbs, 11 grams
fat




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