DoctorAxe Keto360 Recipesv5 Nutrition Smart

DoctorAxe Keto360 Recipesv5    Nutrition Smart
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Title : DoctorAxe Keto360 Recipesv5 Nutrition Smart

PDF summary : 1 scoop KetoPROTEIN™. Turmeric Spice. 4-6 ice cubes. Stevia or monk fruit, to taste. Total time: 5 minutes. Serves: 1-2. 7. KETO360 | RECIPES .

Creationdate : 2017-November-17
Creator : Adobe InDesign CC 2017 (Macintosh)
Moddate : 2017-November-17
Producer : Adobe PDF Library 15.0

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RECIPES

CONTENTS

Drinks & Smoothies

Coffee360 4

Keto Green Smoothie 4

Keto Chocolate Smoothie 6

Keto Turmeric Smoothie 7

Keto360 Smoothie 8

Post-Workout Blueberry Keto Smoothie 9

Simple Raspberry Keto Smoothie 11

AB&J Milkshake 11

Lunches & Dinners

Keto Scrambled Eggs 14

Turmeric Eggs 16

Keto Huevos Rancheros 17

Cauliflower Tabbouleh Salad 19

Strawberry Spinach Salad with

Poppy Seed Dressing 20

Keto Cauliflower Pizza Crust 21

Keto Florentine Pizza 23

Thai Curry Kelp Noodles 25

Keto Pad Thai 26

Keto Beef Tacos in Romaine Boats 28

Steak Fajitas 30

Zoodle Salad 31

Seared Grass-Fed Steak 33

Lamb Burgers 34

Turkey-Stuffed Bell Peppers 36

Baked Italian Chicken 37

Snacks

Avocado Deviled Eggs 40

Berry Rhubarb Chia Seed Pudding 41

Jalapeño Poppers 43

Keto Bread 44

Keto Coconut Cups 45

Keto Fat Bombs 47

Sauces, Dips & Dressings

Aioli 50

Avocado Ranch Dressing 51

Baba Ganoush 53

Chimichurri 54

Goat Cheese & Artichoke Dip 55

Keto Pad Thai Sauce 57

Olive Tapenade 57

Queso 58

Super Cilantro Guacamole 59

DRINKS &
SMOOTHIES

COFFEE360

Total time: 5 minutes
Serves: 1

INGREDIENTS

DIRECTIONS

One 8-ounce cup organic coffee

Place all ingredients in a high-

1 scoop KetoPROTEIN™ (or KetoBROTH™)

powered blender and blend until

1

or 1-2 tablespoons grass-fed butter,

well-combined.

ghee or coconut oil

KETO GREEN
SMOOTHIE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

DIRECTIONS

½ cup unsweetened almond milk

Place all ingredients in a high-

1

smooth.

powered blender and blend until

½ cucumber

½ avocado

1 cup spinach

1 teaspoon matcha

2 celery stalks

1 tablespoon chia seeds

1 scoop KetoFOOD™

KETO360 | RECIPES

4



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KETO360 | RECIPES

5

KETO CHOCOLATE
SMOOTHIE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

DIRECTIONS

½ cup unsweetened unsweetened
almond milk

1 tablespoon coconut oil

1 tablespoon almond butter

1 scoop KetoPROTEIN™ Chocolate

4-6 ice cubes

1

Place all ingredients in a high-
powered blender and blend until

smooth.

KETO360 | RECIPES

6

KETO TURMERIC
SMOOTHIE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

DIRECTIONS

½ cup unsweetened almond milk

Place all ingredients in a high-

1

smooth.

powered blender and blend until

1 teaspoon ground ginger

1 teaspoon cinnamon

½ teaspoon Himalayan pink salt

1 teaspoon vanilla

1 tablespoon coconut oil

1 scoop KetoPROTEIN™

Turmeric Spice

4-6 ice cubes

Stevia or monk fruit, to taste

KETO360 | RECIPES

7

KETO360 SMOOTHIE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

DIRECTIONS

1–1¼ cups full-fat, canned coconut milk

Place all ingredients, except the

½ frozen avocado

cacao nibs and cinnamon, in a high-

1 tablespoon nut butter of choice

powered blender and blend until

1 tablespoon chia seeds, presoaked in

smooth.

3 tablespoons of water for 10 minutes

1 scoop KetoPROTEIN™ Chocolate

Top with the cacao nibs and

1

2

cinnamon.

1 tablespoon coconut oil

Ice, as needed

¼ cup water, as needed

Cacao nibs, to taste

Cinnamon, to taste

KETO360 | RECIPES

8

POST-WORKOUT
BLUEBERRY KETO
SMOOTHIE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

1 avocado

1 cup blueberries

2 tablespoons almond butter

1 tablespoon pumpkin seeds

¼ teaspoon ground cardamom

1 cup unsweetened almond milk

4-6 ice cubes

1 scoop KetoPROTEIN™ Vanilla

DIRECTIONS

1

Place all ingredients in a high-

powered blender and blend until

smooth.

KETO360 | RECIPES

9





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10

SIMPLE RASPBERRY
KETO SMOOTHIE

INGREDIENTS

DIRECTIONS

1

Place all ingredients in a high-

powered blender and blend until

smooth.

Total time: 5 minutes
Serves: 1-2

1 cup raspberries

1 tablespoon almond butter

2 tablespoons unsweetened

shredded coconut

1 cup full-fat, canned coconut milk

1 tablespoon lemon juice

¼ cup water

4-6 ice cubes

1 scoop KetoPROTEIN™ Vanilla

AB&J MILKSHAKE

Total time: 5 minutes
Serves: 1-2

INGREDIENTS

DIRECTIONS

½ avocado

3 tablespoons almond butter

1 cup unsweetened almond milk

4-6 ice cubes

½ cup strawberries

Juice of ½ lime

1 scoop KetoPROTEIN™ Vanilla

1

Place all ingredients in a high-

powered blender and blend until

smooth.

KETO360 | RECIPES

11

Simple Raspberry
Keto Smoothie

AB&J
Milkshake

12

LUNCHES
& DINNERS

KETO SCRAMBLED
EGGS

Total time: 12 minutes
Serves: 2

INGREDIENTS

DIRECTIONS

4 eggs

In a medium pan over medium heat,

2 tablespoons heavy whipping cream

add the eggs, heavy whipping

½ teaspoon Himalayan pink salt

cream, salt and pepper.

1

2

3

Using a wooden spatula, scramble

the eggs until they are no longer

runny.

Plate the eggs and add the

avocado, salmon and chives.

½ teaspoon pepper

½ avocado, sliced

2-4 ounces wild-caught salmon

Chives, to taste

KETO360 | RECIPES

14



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