Directions Whole Grain Banana Muffins Ingredients NEEDs .
Title : Directions Whole Grain Banana Muffins Ingredients NEEDs .
PDF summary : Lightly oil each section of a muffin tin. Spoon . This easy recipe uses overripe or brown bananas. Twelve homemade muffins cost less than $2 to make.
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Whole Grain Banana Muffins
This easy recipe uses overripe or brown bananas. Twelve homemade
muffins cost less than $2 to make. They are great for breakfast or a
snack. These muffins can be frozen in a plastic freezer bag.
Ingredients
Wet Ingredients
2 tablespoons cooking oil
½ cup brown sugar
1 egg
2 ripe mashed bananas (1 cup)
1 cup milk
Dry Ingredients
2 cups whole wheat flour
1 teaspoon baking power
1 teaspoon baking soda
2 teaspoons ground cinnamon
Directions
1. Preheat oven to 350 degrees.
2. In a large, 2-quart bowl, mix oil and sugar
together, until smooth. Add the egg, mashed
banana and milk. Stir together.
3. Combine the dry ingredients together in a
medium, 1-quart bowl.
4. Stir the dry into wet ingredients, stir batter
together for 1 minute.
5. Lightly oil each section of a muffin tin. Spoon
the batter into each section.
6. Bake for 20 to 22 minutes, or firm to touch
and lightly browned.
Each muffin has 1.5 grams fiber, 150 calories, 3 grams fat, 220 milligrams sodium
Wegmans School of
Health and Nutrition
N U T R I T I O N E D U C A T I O N
N U T R I T I O N E D U C A T I O N
ENGINEERING & DESIGNS
ENGIN EERING & DESIGN S
For more materials about whole grains visit:
http://tiny.cc/NEEDswholegrains
Developed by the NEEDs Center at the Wegmans School of Health and Nutrition at RIT
with funding from the Pennsylvania (PA) Department of Human Services (DHS) through PA
Nutrition Education TRACKS, a part of USDA’s Supplemental Nutrition Assistance Program
(SNAP). To find out how SNAP can help you buy healthy foods, contact DHS’s toll-free
Helpline at 800-692-7462.
This institution is an equal opportunity provider and employer.
