MUFFINS . SNACK BALLS . GRANOLAS PARTY MIX . NUT .

MUFFINS . SNACK BALLS . GRANOLAS PARTY MIX . NUT .
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Title : MUFFINS . SNACK BALLS . GRANOLAS PARTY MIX . NUT .

PDF summary : MerryMuffins offers baked goods that are healthy yet delicious, . snack balls, granolas, homemade butter . recipes are optimized to include the.

Creationdate : 2019-June-13
Creator : Adobe InDesign 14.0 (Macintosh)
Moddate : 2019-June-13
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MUFFINS • SNACK BALLS • GRANOLAS
PARTY MIX • NUT BUTTERS • COOKIES

MENU

LOCAL DELIVERY • CATERING
BULK ORDERS • GIFTS

TO ORDER

CALL OR TEXT LAURA ( 832 ) 986-5537
OR EMAIL [email protected]
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MerryMuffins offers baked goods that
are healthy yet delicious, with a variety
of flavors that can be enjoyed any time
of day, as a meal or a snack. Here, you
will find delicious sweet muffins offered
alongside savory meal-like muffins,
snack balls, granolas, homemade butter
spreads and cookies.

We use the healthiest ingredients in
all our products. Fresh fruits and
vegetables, Greek yogurt, Monkfruit,
Kerrygold butter - to name a few. All
recipes are optimized to include the
lowest amount of trans fat, sugars and
calories possible. Gluten-free and
vegan options are also available.

Explore all the options
here in our menu...

sold by 6 pack for $16.95

9 Gluten-Free
Blueberry*




182 cal, 1g fiber, 4g fat,
44g carb, 8g pro

INGREDIENTS
Juicy blueberries, gluten-free
flour blend, whey protein, low
fat buttermilk, light sour cream,
Greek yogurt, Monkfruit, apple-
sauce, Kerrygold butter, lemon
zest, eggs, vanilla, Himalayan
pink salt

10 Gluten-Free
Carrot Cake*




163 cal, 2g fiber, 5g fat,
42g carb, 4g pro

INGREDIENTS
Shredded carrots, pineapple,
coconut, walnuts, raisins, gluten-
free flour blend, Monkfruit,
cinnamon, Himalayan pink salt,
low fat buttermilk, Greek yogurt,
eggs, vanilla

* PLEASE NOTE
Items are not prepared in
a gluten-free kitchen

SWEET
MUFFINS

1 Apple Pie

5 Coffee Crumb Cake




137 cal, 3g fiber, 2g fat,
34g carb, 4g pro




192 cal, 3g fiber, 8g fat,
39g carb, 4g pro

INGREDIENTS
White wheat flour, fresh gala
apples, Monkfruit, Greek yogurt,
cinnamon, eggs, vanilla, apple-
sauce, Kerrygold butter, Himalayan
pink salt, lemon zest, brown sugar

INGREDIENTS
White wheat flour, low fat butter-
milk, Monkfruit, vanilla, Kerrygold
butter, cinnamon, ginger, light
sour cream, brown sugar, eggs

2 Banana Nut




165 cal, 4g fiber, 3g fat,
42g carb, 5g pro

INGREDIENTS
White wheat flour, Greek yogurt,
ripe bananas, applesauce, Kerr-
ygold butter, walnuts, Monkfruit,
Turbinado, Himalayan pink salt,
Truvia, cinnamon, allspice,
vanilla, egg whites

3 Chocolate Chip
Banana




199cal, 4g fiber, 5g fat,
46g carb, 5g pro

INGREDIENTS
Fresh bananas, white wheat
flour, egg whites, Greek yogurt,
applesauce, Kerrygold butter,
vanilla, Monkfruit, Himalayan
pink salt, Turbinado, Truvia,
dark chocolate chips

4 Chocolate Lava




152 cal, 4g fiber, 5g fat,
35g carb, 8g pro

INGREDIENTS
White wheat flour, oat flour,
whey protein, Monkfruit, flax,
egg whites, coconut flour, apple-
sauce, Greek yogurt, cocoa, 2%
milk, vanilla, Himalayan pink salt,
cream of tartar, brown sugar,
canola oil, chocolate discs

6 Lemon Cake




169 cal, 2g fiber, 8g fat,
42g carb, 5g pro

INGREDIENTS
White wheat flour, lemon pudding
mix, Himalayan pink salt, eggs,
Monkfruit, Kerrygold butter,
vanilla, lemon extract, lemon
juice, canola oil, Greek yogurt,
lemon zest, 2% milk

7 Cinnamon Roll




127 cal, 3g fiber, 3g fat,
44g carb, 6g pro

INGREDIENTS
White wheat flour, Himalayan
pink salt, Monkfruit, eggs,
2% milk, vanilla, Greek yogurt,
cinnamon, Kerrygold butter


8 Vegan Chocolate
Cake




149 cal, 9g fiber, 5g fat,
39g carb, 4g pro

INGREDIENTS
White wheat flour, flax, beets,
applesauce, Vitafiber, vanilla,
brown sugar, Himalayan pink salt,
almond milk, cocoa, dairy free
chocolate chips

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SEASONAL
SWEET MUFFINS

sold by 6 pack for $16.95

1 Pumpkin

2 Cranberry

3 Gingerbread




183 cal, 3g fiber, 7g fat,
49g carb, 5g pro




165 cal, 3g fiber, 7g fat,
39g carb, 4g pro




184 cal, 2g fiber, 6g fat,
35g carb, 4g pro

INGREDIENTS
Pumpkin, white wheat flour,
Monkfruit, eggs, 2% milk, vanilla,
brown sugar, cinnamon, cloves,
nutmeg, Himalayan pink salt,
Kerrygold butter, canola oil,
applesauce

INGREDIENTS
Cranberries, eggs, brown sugar,
Monkfruit, Smart Balance light,
Kerrygold butter, vanilla, almond
extract, white wheat flour,
Himalayan pink salt

INGREDIENTS
White wheat flour, ginger,
cinnamon, brown sugar, Monkfruit,
low fat buttermilk, molasses,
Kerrygold butter, eggs

SAVORY
MEAL MUFFINS

sold by 4 pack for $18.95

1 Turkey Pepperoni
& Cheese

4 Grain Free Broccoli
& Cheese*




360 cal, 6g fiber, 14g fat,
47g carb, 22g pro




310 cal, 6g fiber, 24g fat,
12g carb, 17g pro

7 Gluten-Free
Greek Hamburger*




316 cal, 3g fiber, 14g fat,
28g carb, 21g pro

INGREDIENTS
White wheat flour, Monkfruit,
turkey pepperoni, Greek yogurt,
mozzarella cheese, cheddar cheese,
2% milk, Smart Balance light, eggs,
tomatoes, pizza seasoning

INGREDIENTS
Riced broccoli, eggs, egg whites,
Kerrygold butter, coconut flour,
mozzarella cheese, cheddar
cheese, oregano, basil, special
seasoning, tomatoes, onions,
cilantro

INGREDIENTS
Lean ground beef, gluten-free
flour blend, reduced fat feta
cheese, shredded zucchini,
riced cauliflower, diced onions,
2% milk, eggs, Himalayan pink
salt, red pepper, Rotel tomatoes







2 Turkey Taco

314 cal, 6g fiber, 12g fat,
34g carb, 19g pro

INGREDIENTS
Seasoned turkey taco meat, whole
wheat tortillas, fat free refried
beans, riced cauliflower, cheddar
cheese, pico de gallo

3 Chorizo Biscuit

345 cal, 4g fiber, 19g fat,
22g carb, 23 pro

INGREDIENTS
Turkey chorizo sausage, white
wheat flour, eggs, egg whites,
cheddar cheese, biscuit dough,
rice cauliflower, onions, 2% milk,
special seasoning, Himalayan
pink salt

5 Chicken Lasagna




380 cal, 2g fiber, 14g fat,
42g carb, 20g pro

INGREDIENTS
Wonton wrappers, chicken
meatballs, riced broccoli, low
fat parmesan, mozzarella, low
fat ricotta cheese, pasta sauce

6 Turkey Bacon
& Cheese




330 cal, 4g fiber, 17g fat,
37g carb, 16g pro

INGREDIENTS
Turkey bacon, cheddar cheese,
shredded zucchini, riced
cauliflower, onions, white wheat
flour, Monkfruit, light sour cream,
low fat buttermilk, Kerrygold
butter, eggs, egg whites, special
seasoning, Himalayan pink salt

8 Gluten-Free
Chicken Zucchini
Quiche*




248 cal, 2g fiber, 11g fat,
20g carb, 16g pro

INGREDIENTS
Chicken apple sausage, hash
browns, riced cauliflower,
shredded zucchini, eggs, egg
whites, 2% milk, almond milk,
gluten-free flour blend, cheddar
cheese, mozzarella cheese,
onions, pepper, Himalayan
pink salt

* PLEASE NOTE
Items are not prepared in
a gluten-free kitchen

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