OAT & YOGURT MUFFINS Phunky Foods

OAT & YOGURT MUFFINS   Phunky Foods
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Title : OAT & YOGURT MUFFINS Phunky Foods

PDF summary : Ingredients (makes 12 muffins):. • 200g plain flour. • 1 ½ tsp baking powder. • 85g rolled oats. • 240 ml plain yogurt.

Creationdate : 2020-July-13
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PhunkyRECIPE

OAT & YOGURT MUFFINS

The oats and yogurt in these muffins give
them a different texture and make them
a great choice for breakfast or at any
other time. We made ours with a mix of
strawberries, raspberries and blueberries
but try fresh cranberries for a festive twist
or simply use raisins instead of fresh fruit –
delicious any way!

Skills Check: Follow a recipe; follow food safety &
hygiene rules; tidy away; use measuring spoons; use a
jug to measure liquids; use weighing scales; crack and
egg; beat an egg; use a sieve; divide mixture into tins;
use an oven with adult supervision.

Equipment: Muffin trays, Muffin cases, large bowl, bowl
weighing scales, sieve, measuring spoons, measuring
jug, fork, spoon.

Allergens*: Gluten | Milk | Eggs

Ingredients (makes 12 muffins):
• 200g plain flour
• 1 ½ tsp baking powder
• 85g rolled oats
• 240 ml plain yogurt
• 1 tsp bicarbonate of soda
• 1 egg, lightly beaten
• 100g light soft brown sugar

• 110 ml semi-skimmed milk

• 90 ml vegetable oil

• 140g berries (If using frozen ones do not thaw;

instead bake the muffins for an extra few minutes.
Cranberries should be coarsely chopped)

• OR 85g raisins

*Please note the allergens listed are indicative only. Allergens vary
depending on brand; check the labels on the products you use.

© Copyright Purely Nutrition Ltd| Created: 13/07/2020

Method

1. Preheat the oven to 190C /Gas Mark 5-6 and
prepare the muffin tins with muffin cases.

2.

3.

In a large bowl, sift together the flour and baking
powder. Set aside.

In a second bowl stir together the oats, yogurt and
bicarbonate of soda and let this mixture stand for a
minute. Then, add the beaten egg, sugar, milk and
oil and carefully stir well.

4. Pour all of the wet mixture into the dry ingredients
and stir well until just combined, adding the fruit
during the final strokes. The batter will be lumpy
but no dry flour should be visible. Be careful not to
over-stir.

5. Divide equally into the cases.

6. Bake for 20-25 minutes until the tops are lightly
browned and spring back when gently press.

7. Allow the muffins to rest for 15 muffins before

eating.

PhunkyRECIPE

OAT & YOGURT MUFFINS
Nutrition Information

Energy, sugar, fat and salt per serving
Per 75g serving

ENERGY
917kJ / 219kcal

11%

14%

7%

12%

8%

MED

MED

MED

MED

FAT
9.5g

SATURATES
1.3g

SUGARS
11.0g

SALT
0.45g

% of an adult’s reference intake
Typical values per 100g : Energy 1222kJ / 292kcal

A traffic light system is used on nutrition labels to make it easier to
see which foods and drinks are lower in calories, fat, sugar and salt.
Try and choose more ‘greens’ and ‘ambers’ and fewer ‘reds’, and
stick to smaller portions of ‘reds’.

Just because a recipe or a food has a red traffic light doesn’t mean
you shouldn’t eat it. Understanding why a food or recipe might have
a red light can be helpful. For example oily fish is high in total fat and
so any recipe containing oily fish is likely to be ‘red’ for fat. But it is
recommended that we eat oily fish at least once a week because the
type of fat it contains is beneficial for our health.

% Reference Intakes are also shown. Reference Intakes are
guidelines about the approximate amount of particular nutrients
and energy required for a healthy diet (based on an average-sized
woman doing an average amount of physical activity). Most children
will require less than these Reference Intakes. The contribution
of one serving of a food or drink to the Reference Intake for each
nutrient is expressed as a percentage.

The Eatwell guide shows the proportions of the main food
groups that form a healthy, balanced diet:











Eat at least 5 portions of a variety of fruit and vegetables
every day

Base meals on potatoes, bread, rice, pasta or other starchy
carbohydrates; choosing wholegrain versions where
possible

Have some dairy or dairy alternatives; choosing lower fat
and lower sugar options

Eat some beans, pulses, fish, eggs, meat and other proteins
(including 2 portions of fish every week, one of which
should be oily)

Choose unsaturated oils and spreads and eat in small
amounts



Drink 6-8 cups/glasses of fluid a day

So, thinking about Oat & Yogurt Muffins...

Notes

Yogurt is an excellent source of
calcium, and a good source
of Vitamin D for strong
teeth and bones.

Fruit is generally low in
fat and calories and high in
fibre. Fruit offers an array of
important vitamins and minerals,
and also contains phytochemicals
which help protect our bodies.

Cakes tend to be high in fat and
sugar, although some types are worse
than others. The Eatwell Guide says that if you are
consuming food and drinks high in fat, salt and sugar
we should have these less often and in small amounts.

© Copyright Purely Nutrition Ltd. | Created: 13/07/2020

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