Healthy Apple Muffins Masterpiece Living
Title : Healthy Apple Muffins Masterpiece Living
PDF summary : 2 cups Bob's Red Mill Old Fashioned Rolled Oats. 1 teaspoon baking powder. 1 teaspoon baking soda. 1/4 teaspoon salt. 1 ½ teaspoon cinnamon.
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Creationdate : 2020-August-26
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4.73 from 29 votes
Healthy Apple Muffins
These Healthy Apple Muffins are made with whole grain oats and
sweetened with just a touch of honey, making them the perfect simple
fall breakfast!
Breakfast
American
healthy apple cinnamon muffins, healthy apple
Course
Cuisine
Keyword
muffins
Prep Time
Cook Time
Total Time
Servings
Calories
Ingredients
5 minutes
20 minutes
25 minutes
18 muffins
97kcal
WW Freestyle Points 4
Author
The Clean Eating Couple
2 cups Bob’s Red Mill Old Fashioned Rolled Oats
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 ½ teaspoon cinnamon
1 teaspoon ginger
½ teaspoon nutmeg
¼ teaspoon ground cloves
2 eggs
¼ cup honey
1/4 cup coconut oil
⅓ cup almond milk
1.5 cup apples
Instructions
1. Preheat oven to 350 and prepared greased or lined muffin tin
2. In a blender pulse oats until they are flour like consistency. Add in baking powder, baking
soda, and spices. Pulse to combine
3. In a separate bowl, whisk together eggs, honey, melted coconut oil and milk.
4. Combine dry and wet ingredients in blender. Fold in chopped apple pieces* Do not blend the
apples!
5. Pour batter into greased/lined muffin tin, filling ¾ the way
6. Bake at 350 for 20 minutes until golden brown.
melted+ cooled
peeled + chopped (Approx 2 large apples)
Notes
Substitutions for healthy apple muffin recipes:
Oats - You can not substitute steel cut oats for this recipe, it won't work! You could substitute
quick cook oats if needed.
Honey- you can swap honey for maple syrup
Milk - you can use any type of milk in the recipe - nondairy, or dairy will work.
Oil - You can use olive oil or avocado oil.
Gluten free- Make sure to use certified gluten free oats
Egg free- I have not tried making these muffins egg free. I think subbing flax eggs would
work, but I'm not sure.
Nutrition Facts
Nutrition Facts
Healthy Apple Muffins
Amount Per Serving (1 muffin)
Calories 97
Calories from Fat 45
Fat 5g
Saturated Fat 3g
Cholesterol 18mg
Sodium 139mg
Potassium 75mg
Carbohydrates 11g
Fiber 1g
Sugar 5g
Protein 1g
Vitamin A 30IU
Vitamin C 0.5mg
Calcium 25mg
Iron 0.5mg
% Daily Value*
8%
19%
6%
6%
2%
4%
4%
6%
2%
1%
1%
3%
3%
* Percent Daily Values are based on a 2000 calorie
diet.
Tried this recipe?
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