Healthy Apple Muffins Masterpiece Living

Healthy Apple Muffins   Masterpiece Living
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Title : Healthy Apple Muffins Masterpiece Living

PDF summary : 2 cups Bob's Red Mill Old Fashioned Rolled Oats. 1 teaspoon baking powder. 1 teaspoon baking soda. 1/4 teaspoon salt. 1 ½ teaspoon cinnamon.

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4.73 from 29 votes

Healthy Apple Muffins
These Healthy Apple Muffins are made with whole grain oats and
sweetened with just a touch of honey, making them the perfect simple
fall breakfast!

Breakfast
American
healthy apple cinnamon muffins, healthy apple

Course
Cuisine
Keyword

muffins

Prep Time

Cook Time

Total Time

Servings

Calories

Ingredients

5 minutes

20 minutes

25 minutes

18 muffins

97kcal

WW Freestyle Points 4
Author

The Clean Eating Couple

2 cups Bob’s Red Mill Old Fashioned Rolled Oats
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 ½ teaspoon cinnamon
1 teaspoon ginger
½ teaspoon nutmeg
¼ teaspoon ground cloves
2 eggs
¼ cup honey
1/4 cup coconut oil
⅓ cup almond milk
1.5 cup apples

Instructions

1. Preheat oven to 350 and prepared greased or lined muffin tin
2. In a blender pulse oats until they are flour like consistency. Add in baking powder, baking

soda, and spices. Pulse to combine

3. In a separate bowl, whisk together eggs, honey, melted coconut oil and milk.
4. Combine dry and wet ingredients in blender. Fold in chopped apple pieces* Do not blend the

apples!

5. Pour batter into greased/lined muffin tin, filling ¾ the way
6. Bake at 350 for 20 minutes until golden brown.

melted+ cooled

peeled + chopped (Approx 2 large apples)

Notes
Substitutions for healthy apple muffin recipes:

Oats - You can not substitute steel cut oats for this recipe, it won't work! You could substitute
quick cook oats if needed.
Honey- you can swap honey for maple syrup
Milk - you can use any type of milk in the recipe - nondairy, or dairy will work.
Oil - You can use olive oil or avocado oil.
Gluten free- Make sure to use certified gluten free oats
Egg free- I have not tried making these muffins egg free. I think subbing flax eggs would
work, but I'm not sure.

Nutrition Facts

Nutrition Facts

Healthy Apple Muffins

Amount Per Serving (1 muffin)
Calories 97

Calories from Fat 45

Fat 5g

Saturated Fat 3g
Cholesterol 18mg
Sodium 139mg
Potassium 75mg
Carbohydrates 11g

Fiber 1g
Sugar 5g
Protein 1g

Vitamin A 30IU
Vitamin C 0.5mg
Calcium 25mg
Iron 0.5mg

% Daily Value*
8%
19%
6%
6%
2%
4%
4%
6%
2%

1%
1%
3%
3%

* Percent Daily Values are based on a 2000 calorie

diet.

Tried this recipe?
Share it! Make sure to tag @thecleaneatingcouple or use #thecleaneatingcouple!

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