Gluten Free Peanut Butter Chocolate Cakes The Health .
Title : Gluten Free Peanut Butter Chocolate Cakes The Health .
PDF summary : Gluten Free Peanut Butter Chocolate Cakes. Green banana flour is sourced from green Lady Finger bananas. It is a great gluten.
Author : HWStudioCreator : Microsoft® Word 2010
Creationdate : 2016-February-22
Moddate : 2016-February-22
Producer : Microsoft® Word 2010
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Gluten Free Peanut Butter Chocolate Cakes
Green banana flour is sourced from green Lady Finger bananas. It is a great gluten
free flour alternative with a neutral flavour when cooked, but can also be added raw to
smoothies, yoghurt and cereal where it has a subtle banana flavour. Green banana
flour is a rich source of resistant starch, which is the main accolade behind its rise to
fame. Resistant starch is a prebiotic that feeds the good bacteria of your small
intestine without being digested itself. Resistant starch has a multitude of health
benefits, which may include increased satiety, improved metabolism, a reduction in
digestive complaints such as bloating, and may help to reduce the risk of diabetes and
obesity. Green banana flour is also a great source of magnesium and potassium.
Keep in mind that this recipe is intended as a sweet treat as it contains coconut sugar.
– Lactose Free
– Dairy Free
– Grain Free
– Dessert
– Sweet Treat
A pretty impressive resume!
– Gluten free
– Picnic
– Freezable
– Vegetarian
– Family friendly
Preparation Time: 10 mins
Cooking Time: 20 mins
Makes: 12 cupcakes
Ingredients
1 ½ cups Green Banana Flour
1 tsp bicarb soda
3 tbsp raw cacao powder
½ cup coconut sugar
2 tbsp desiccated coconut
1 cup almond milk
2/3 cup coconut oil
2 eggs
1 cup natural peanut butter
Instructions:
1. Preheat oven to 180C, line 12 hole muffin tray with liners.
2. Place all ingredients, except peanut butter, into food processor and blend until
well combined.
3. Divide mixture evenly between 12 muffin holes.
Created by Naturopath Bree Jenner
© The Health & Wellbeing Studio 2015
4. Spoon a scant tablespoonful of peanut butter into the centre of each cake.
5. Bake 20 mins or until cooked through, when cakes bounce back when gently
pressed.
Created by Naturopath Bree Jenner
© The Health & Wellbeing Studio 2015
