mixed bean salad recipe durham
Title : mixed bean salad recipe durham
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Author : Durham Region Health DepartmentCreationdate : 2010-December-08
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Title : Mixed Bean Salad recipe
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Mixed Bean Salad
This recipe makes a lot but it will keep a week in the refrigerator. It’s a favourite
with just about everybody, especially in the summer.
Makes 10 servings
Cost: $0.41 per serving
1
1
1
1
1
1
2/3 cup
1/3 cup
¼ cup
½ tsp
can (19 oz/540 ml) kidney
beans, drained
can (19 oz/540 ml) chick
peas, drained
can (14 oz/398 ml) yellow
wax beans, drained
can (14 oz/398 ml) green
beans, drained
medium onion, chopped
medium green pepper,
chopped
vinegar
vegetable oil
sugar
dried basil (optional)
salt and pepper
1
1
1
1
1
1
150 ml
75 ml
50 ml
2 ml
1.
2.
3.
4.
Put kidney beans, chick peas, yellow beans, green beans, onion and
green pepper into a large bowl.
Mix vinegar, oil, sugar and basil, if desired, in a small bowl. Pour over
bean mixture. Mix well.
Add salt and pepper to taste. Cover and refrigerate.
Just before serving, stir gently
Per serving:
Calories from fat:
Excellent source of:
Good source of:
Very high source of: dietary fibre
245 calories
31%
folic acid
iron
Originally published in "The Basic Shelf Cookbook" and reproduced with permission from the
Canadian Public Health Association.
