mixed bean salad recipe durham

mixed bean salad recipe durham
22 views 5 downloads 57.66 K size 1 pages salad

Report DMCA / Copyright

Title : mixed bean salad recipe durham

PDF summary :

Author : Durham Region Health Department
Creationdate : 2010-December-08
Creator : PScript5.dll Version 5.2.2
Moddate : 2017-August-28
Producer : Acrobat Distiller 9.0.0 (Windows)
Title : Mixed Bean Salad recipe

Preview content in text :

Mixed Bean Salad
This recipe makes a lot but it will keep a week in the refrigerator. It’s a favourite
with just about everybody, especially in the summer.

Makes 10 servings

Cost: $0.41 per serving

1

1

1

1

1
1

2/3 cup
1/3 cup
¼ cup
½ tsp

can (19 oz/540 ml) kidney
beans, drained

can (19 oz/540 ml) chick
peas, drained

can (14 oz/398 ml) yellow
wax beans, drained

can (14 oz/398 ml) green
beans, drained

medium onion, chopped
medium green pepper,
chopped

vinegar
vegetable oil
sugar
dried basil (optional)
salt and pepper

1


1


1


1


1

1


150 ml

75 ml

50 ml

2 ml


1.

2.

3.

4.

Put kidney beans, chick peas, yellow beans, green beans, onion and
green pepper into a large bowl.

Mix vinegar, oil, sugar and basil, if desired, in a small bowl. Pour over
bean mixture. Mix well.

Add salt and pepper to taste. Cover and refrigerate.

Just before serving, stir gently



Per serving:
Calories from fat:
Excellent source of:
Good source of:
Very high source of: dietary fibre

245 calories
31%
folic acid
iron

Originally published in "The Basic Shelf Cookbook" and reproduced with permission from the
Canadian Public Health Association.

Related Recipes :

valdosta restaurant    Ou Men
27 10 868.19 K 2 pages

valdosta restaurant Ou Men

Broccoli Salad 209 Cal. Fresh broccoli florets tossed in a sweet vinegar-based dressing with shredded mozarella & cheddar cheeses, topped with crispy bacon.
Healthier Tuna Salad
27 1 77.63 K 1 pages

Healthier Tuna Salad

This tuna recipe is made with less mayonnaise and substituted with yogurt for a healthier version of a tuna salad. Yogurt is lower in fat and calories and .
Printable Lettuce Bilinski's Italian Pasta Salad
28 9 55.64 K 1 pages

Printable Lettuce Bilinski's Italian Pasta Salad

Author : allison.sass
1 package Mild Italian Bilinski's. Chicken Sausage . ¾ cup Italian dressing . Explore more recipes: /our-recipes. Italian Pasta Salad.
salad recipes top 40 quick, easy delicious salad
18 3 NAN 5 pages

salad recipes top 40 quick, easy delicious salad

Author : James Smith
get your groove on at the grove…
28 1 351.2 K 2 pages

get your groove on at the grove…

house salad or cup of soup 8. Pepperoni. Prosciutto. Applewood Bacon. Canadian Bacon. Grilled Chicken. BBQ Chicken. Ground Beef. Italian Sausage.
georgia seafood recipes
19 4 2.31 M 10 pages

georgia seafood recipes

Ideal Protein Dressing &
19 10 4.49 M 2 pages

Ideal Protein Dressing &

recipe can be increased, made in advance, and refrigerated in airtight container. “MOST BEST” SALAD DRESSING. 2 tsp. extra virgin olive oil.
plant parts salad activity and recipe food growing schools
22 3 1.14 M 8 pages

plant parts salad activity and recipe food growing schools

Author : FDonnelly
STARTERS SOUPS & SALADS MAINS HAND HELDS SIDES
21 5 54.83 K 1 pages

STARTERS SOUPS & SALADS MAINS HAND HELDS SIDES

grilled seasoned chicken breast, mixed greens, black . GRILLED STEAK SALAD * . thai broth with coconut, lemongrass, spicy curry, rice.